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:D
The comments, of course, did not disappoint:
... and some days you just need this kind of silliness to combat, you know... ::gestures weakly at everything::
I don't have any news yet from my mammogram the other week, and as with most scary things, the waiting is the hardest part. Or at least, I hope the waiting is the hardest.
I did the unhealthy thing, though: I tried to bottle up my anxiety, pretend everything was fine. Then the more I pretended, the more scared I got. Within a few days I was stuck in a panic loop, unable to think about anything but my own looming death, pain, and regrets. It was irrational, but also as real as my constantly sweating palms.
Anything mentionable is manageable. I love that lesson from Mr. Rogers and try to live by it, but I forgot it this time, beloved. Instead of mentioning it, instead of dragging my nasty little fear gremlin into the light, I hid it from John and my friends. I built walls around it. I guarded it. And so it grew.
It was only a few days before I fell apart. Blind panic, full body shakes, and finally, mercifully, a loud and messy confessional sobbed into John's shoulder. It was the scariest 24 hours I've had in years; I still feel the dread rippling forward from it now.
And yet, within an hour of pouring out my secret, I felt so much
better. Talking about how scared I was made the fear gremlin shrink. Suddenly I
remembered how treatable all these things we're testing for are, how it's good to check things early, and how unlikely it is that we'll find something doomsday-level
in the first place. After so much certain despair, I felt a shaky ray of hope.
The next day, all heck broke loose again online.
As the internet exploded in a fresh wave of conflict, I had to go into survival mode. I know some of you are up for the fight, and others are like me: already panicked and broken even before this latest tipping point. So I thought I'd share 5 things I've been doing this week for my mental health. Maybe something here will help some of you who are barely hanging on, too.