So hi, you.
::floomphs down on couch::
How are things? How ya holding up?
John and I are still working offline jobs as often as we can, then balancing work here online and making time for a few fun projects, too. This could be just me, but lately it all feels... a little harder? Anyone else feeling that? Florida just lifted all their Covid restrictions, which had the curious effect of making some of our friends give up social distancing, and others return to total lockdown. John and I work for older and at-risk friends a lot, so we're more on the cautious side. Turning down invites is always awkward, though; no matter where you fall on the social-distancing scale, you still end up feeling judged, right? And that's hard on people-pleasers like me.
Anyway, there's your reminder to give friends & family a lot of grace right now, whether you agree with them or not. We're all just trying to live and love each other the best we can out here.
On a more positive note, the last few weeks I've read a couple of books on perfectionism: why it's bad, how it holds us back, and how to work around it. I also started CBT (Cognitive Behavioral Therapy) for the first time, since up 'til now my therapist has been using something called Attachment Theory. (Which has helped enormously, btw.) All of this has me learning some nifty new tools, and I'm kind of amazed how well the stuff I've learned about perfectionism goes with what I'm learning in CBT.
In fact, I've been so impressed that I thought I'd share my top take-aways from those two books: things I wrote down and have been trying to practice/absorb since.
First up, How To Be An Imperfectionist, by Stephen Guise
If you have Amazon Prime you can read this for free on your Kindle. Score!
Now I have to admit, I wasn't going to review this book at first, because the author got on my nerves. He's the usual self-help guru type, always bragging on himself and pitching his last book, and then he only uses illustrations about sports, how much he goes to the gym, or how many women he's asked out. Gah. By the last few chapters I was reading with gritted teeth, and at one point John walked in and burst out laughing at my expression.
BUT.
As much as I disliked reading it, this book really does have some great tips on beating perfectionism: things that made a positive difference for me as soon as the next day.
Harrumph.
So... FINE.
Here's what I wrote down as I read:
- Emphasize the effort, not the results.
For this I've been reminding myself how much more you readers respond when I share my "failures" versus my successes - how the imperfect stuff brings us closer and sparks better conversations.
- When doing something difficult, don't look ahead. Focus on your very next step, and no further. Looking ahead will only overwhelm you and make you want to give up.
I feel this one a LOT. I loooove looking ahead and deciding The Thing is not worth The Effort. So I'm trying to tunnel-vision myself and only look at my feet, so to speak. One step at a time.
- We perfectionists must ignore our current circumstances - meaning how we feel - AND the possible result. Focus instead on the procedure.
Feelings lie. I already knew depression lies, but I'm learning ALL emotions can and do lie, so I can't trust myself when I "don't feel inspired" or "don't feel like" doing something. Most of the time motivation follows action, not the other way around.
- Replace "should" with "could."
Take away the self-condemnation. So when thinking about the past, replace "I should have gone to that party," with "I could have gone to that party." Or replace "I should get back to work now," with "I could get back to work now."
This one has made a noticeable shift in my thinking, y'all. It changes the whip into a hall pass, and makes me feel like I have a choice instead of an obligation. HIGHLY recommend.
- Confidence requires practice, because confidence is comfort. Practice taking up space and striking confident poses, then practice minor "embarrassing" things like wearing something silly or talking to strangers. Get comfortable being awkward, and you will feel more confident.
He cited a study that said people who struck a confident pose for just 2 minutes (hands on hips, head tall) increased their testosterone by 20%. So silly as this sounds, I've been practicing holding my arms out wide when I walk on the treadmill. I don't know what my testosterone thinks about this, but it feels... nice... to take up more space.